A Friday comes around again; I must admit my grasp on what day it is is slipping, life lacks routine at present. I am learning to embrace the sensation of waking up and wondering what on earth is happening each day.
I have read alot about 'Mindfulness' lately and prior to this new-found knowledge on the topic, my understanding of it was quite basic. I thought it meant stopping and noticing the moment. It can equate to that but it's also, I discover, a much wider doctrine that genuinely means stopping and breathing and attempting to 'just be'. Easier said than done I will tell you! I have been catching myself though, at certain moments thinking 'take this in; this moment, this sensation, this place' and try to momentarily capture the strength of that emotion. We've spent some evenings at the beach this week and I find these moments pour in much like the waves...sunset on the water (a moment), children's squeals as they jump in (a moment), a chilled coolbox drink on a warm day (a moment).
Meanwhile my husband and I had the privilege of attending a ball this week at Goodwood House which, I have to say, was pretty much the best party I have ever been to! Despite being dressed up in Jane Austen-esque regency costume (me in empire line, he in satin pantaloons!) we partied the night away in the most oppulent surroundings. I am here to say that I am becoming mildly obsessed (re-obsessed?) with 80s music; the band just played and played and I never left the dance floor. I love the 80s...! Danced and danced and danced some more - and now my feet still have a reminiscent ache.
