I don't recall being one of those children who slouched. But for sure, I was always a tall and lean child and would often bend my body into uncomfortable-seeming positions to read a book up a tree or hang my head off the end of a bed for no apparent reason. The tallness that I self-consciously struggled with as a teenager did, over the years, become my friend. I'm about 5' 9". Gradually over those early motherhood years I suppose my posture deteriorated; due to having a baby perched on my hip for a few hours a day. But as an adult I can honestly say I was not that aware of my body posture until about a month ago.
I have been seeing an Osteopath recently from whom I learned that I have been adopting poor posture for many, many years, which combined with slouching at a computer or even worse at a laptop, has contributed the pain I am experiencing. Hmmm. Isn't it a life lesson when we realise that much of the hardship we suffer is in fact self-inflicted?
So I am spending my time now relearning how to stand/sit/walk/run in an attempt to allow my damaged muscles to heal, then to strengthen in the hope this will cease the cycle of pain. At first this seemed like an interesting anthropological experiment but now the enormity of the task is dawning on me! Every waking moment spent with straight spine, shoulders back and taut abdominal muscles...it's exhausting! But at least it is something positive I can do to help the situation.
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| photograph by Jamie Beck |
